Fresh, high-quality eggs have a white that is thick and almost jelly-like. This firmness indicates two things: freshness and good nutrition. A watery, runny white often signals that the egg is older, or that the hen was not getting a protein-rich diet. Farmers who ensure their hens receive balanced feed, access to insects, and proper care tend to produce eggs with this dense, protective egg white.
3. Strong, Clean Shell
Another clue lies in the shell itself. A healthy egg should have a smooth, firm shell that feels sturdy when tapped. Weak or thin shells may crack too easily, suggesting the chicken did not receive enough calcium or minerals in her diet. Dirt or residue on the shell may also reveal poor living conditions. In contrast, clean, hard shells point to strong hen health, good hygiene, and balanced nutrition.
4. Uniform Yolk Shape
When you break open an egg, notice how the yolk holds its form. In fresh, high-quality eggs, the yolk sits tall and round, maintaining a neat, compact shape. If it looks flattened or breaks apart easily, the egg may be old or the hen may not have been in optimal health. Chickens that are well-fed and stress-free tend to produce eggs with consistently well-formed yolks.
5. Mild, Neutral Smell
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